There really can’t be many more Sundays where I have to put myself through swimming 66’s and as much as I have a fondness for the old pool in Consett I can’t wait to move into the new one.
I know that fundamentally I am a lazy cow and the thought of swimming 50’s instead of 66’s, or having that extra turn during 100’s just puts a smile on my face…
This afternoon’s session was fairly steady but the wheels fell off on the third set of 100’s where the first one was 1:59 and the second one 2:00 oh dear, not very fast then! obviously need a day off….
- 200 as 66 swim, 66 pull, 66 kick
- 200 as 133 swim, 66 pull
- 200 swim
- 3 x 200 steady @ 3:40
- 2 x 100 @ 2 mins fast
- 2 x 200 steady @ 3:40
- 2 x 100 @ 2 mins fast
- 3 x 66 @ 1.30 fast
- 200 steady @ 3:40
- 2 x 100 @ 2 mins fast
- 200 swim down
- 2800 metres.
Bingeswimming 