Wheels fall off

consett pool 2There really can’t be many more Sundays where I have to put myself through swimming 66’s and as much as I have a fondness for the old pool in Consett I can’t wait to move into the new one.

I know that fundamentally I am a lazy cow and the thought of swimming 50’s instead of 66’s, or having that extra turn during 100’s just puts a smile on my face…

This afternoon’s session was fairly steady but the wheels fell off on the third set of 100’s where the first one was 1:59 and the second one 2:00 oh dear, not very fast then! obviously need a day off….

  • 200 as 66 swim, 66 pull, 66 kick
  • 200 as 133 swim, 66 pull
  • 200 swim
  • 3 x 200 steady @ 3:40
  • 2 x 100 @ 2 mins fast
  • 2 x 200 steady @ 3:40
  • 2 x 100 @ 2 mins fast
  • 3 x 66 @ 1.30 fast
  • 200 steady @ 3:40
  • 2 x 100 @ 2 mins fast
  • 200 swim down
  • 2800 metres.

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