“I’m not very good at warm ups” EMSC 1.0

I  have the power to bore the pants off my swimmers
“I have the power to bore the pants off my swimmers”

Having been coerced by Queenie Reid yesterday I had little option but to make it to training tonight (Monday) (what two consecutive sessions easy there Binge). I was standing on the poolside watching EMSC 1.0 craft the next hour or so of torture, and as he wrote the session up on the white board, he was muttering something about not being very good at warmups, I have to congratulate him on his refreshing honesty as the warm up was interminable  it just went on and on and on.

I had another one of those days starting at the front of the lane and eventually being overhauled by my team mates oh the humiliation of it all, the only good thing about the session was that I finished it and didn’t get out…very brave. Oh and Queenie Reid mentioned her approaching holiday in Tenerife a mere 4 times!

  • 200 swim, 133 pull, 66 kick
  • 200 swim 66 pull, 66 kick
  • 133 swim, 66 pull, 66 kick
  • 66 swim, 66 pull, 66 kick
  • 4 x 133 @ 2:30
  • 4 x 33 @ 40 seconds
  • 3 x 133 @ 2:30
  • 4 x 66 @ 1:20
  • 2 x 133 @ 2:30
  • 4 x 100 @ 2:00
  • 1 x 133 @ 2:30
  • 66 swim down
  • 3400 metres

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