Saturday Shopping and Swimming

Kazan 6 days to departure
Kazan 6 days to departure

Teenage Triathlete returned to our shores on Tuesday and needed me (or more precisely my credit card) to go shopping yesterday afternoon. This meant that I had to opt for the earlier Ryton Tri session rather than the Durham session I had been visiting over recent weeks.

I was moved out of the top lane when a bunch of kids from the academy turned up so I tagged on to the end of a group of guys in the second lane, (resplendent with their ironman tattoos) and hung on for grim death. Taking some pleasure from the fact that whilst I couldn’t our swim many of them I could out turn them!

The 200’s were quite good (well okay 3:00 – 3:10) but it meant that I was even getting some rest!

  • 350 warm up
  • 6 x 50 @ 60 progressive to 90%
  • 4 x 25 Kick
  • 8 x 50 @ 55
  • 4 x 200 @ 3:30
  • 6 x 50 @ 55
  • 200 @ 4 mins
  • 100 @ 2 mins
  • 50 @ 1 min
  • 150
  • 2600 m

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