Teenage Triathlete returned to our shores on Tuesday and needed me (or more precisely my credit card) to go shopping yesterday afternoon. This meant that I had to opt for the earlier Ryton Tri session rather than the Durham session I had been visiting over recent weeks.
I was moved out of the top lane when a bunch of kids from the academy turned up so I tagged on to the end of a group of guys in the second lane, (resplendent with their ironman tattoos) and hung on for grim death. Taking some pleasure from the fact that whilst I couldn’t our swim many of them I could out turn them!
The 200’s were quite good (well okay 3:00 – 3:10) but it meant that I was even getting some rest!
- 350 warm up
- 6 x 50 @ 60 progressive to 90%
- 4 x 25 Kick
- 8 x 50 @ 55
- 4 x 200 @ 3:30
- 6 x 50 @ 55
- 200 @ 4 mins
- 100 @ 2 mins
- 50 @ 1 min
- 150
- 2600 m
Bingeswimming 