The start of the last week of the infernal February Fitness Challenge; by now of course every fibre of my body is hurting and the only thing keeping me going is the fact that I only have 6 days left, although trying to cover 24k in less than a week is a little daunting.
Today’s been a bit of a disaster, the effort of trying to raise my body out of bed was so great I was a bit later than anticipated for my swim this morning, and this evening I missed the warm up because of a prior commitment overrunning.
It was a quick 50 free and then straight into the main set, what is the fascination with 150’s? I seem to have swum zillions of them in the last 3 weeks.
There was a definite element of garbage yardage today, as I dived in to start my warm up this morning there was little thought in what I was going to swim and I was focussed on simply keeping on swimming.
- Wednesday 22nd AM Public Session
- 1250 warm up 100 swim, 100 drill
- 14 x 100 @ 1:50
- 50 swim down
- 2700 metres
- Wednesday 23rd PM Consett Masters session
- 50 warm up (Late!)
- 4 x 150 @ 2:30
- 3 x 100 @ 1:40
- 3 x 50 @ 1:00
- 1 mins rest
- 3 x 150 @ 2:40
- 3 x 100 @ 1:45
- 3 x 50 @ 1:00
- 1 mins rest
- 2 x 150 @ 2:50
- 3 x 100 @ 1:50
- 4 x 50 @ 60
- 500 pull swim down
- 3300 metres
Respect to you Verity – that is some going. Good luck with the rest of the week. Also finding some of these schedules really interesting and have actually used a couple!! x
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Glad they were of some use Diana, loved the picture of you and Brian on Fb last week.
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