Mad March Begins

madcow
March Mad Cow

Not satisified with swimming every day last month, I’ve kept going…swimming yesterday and this evening. I’m planning a dry day tomorrow because my 10 day gym session hiatus is due to come to an end. Oh dear I know this is going to hurt!

But this evening’s session was really enjoyable, the one and only Madame formidable Queenie Reed turned up to join the Spice Girls lane so I dropped in behind her and tried to hang on her feet.

img_1573Didn’t quite manage it but was nearly (not quite) swimming with a bit of purpose. Shazza and Claire did a great job of hanging on as well, there’s a super bit of camaraderie going on there. Left the pool knackered.

1st March Consett Masters

  • 100 swim
  • 2 x 50 pull
  • 50 swim 50 kick
  • 3 x 200 @ 3:20
  • 4 x 150 @ 2:45
  • 6 x 100 @ 1:50
  • 100 easy
  • 3 x 150 @ 2:45
  • 6 x 75 @ 1:45
  • 6 x 50 @ 60
  • 100 Easy
  • 1 x 100 @ 1:50
  • 2 x 50 @ 60 s
  • 4 x 25 @ 35
  • 100 easy
  • Total 3,700 metres

2nd March; Stanley Public Masters Session

  • Warm up
  • 50 swim, 50 pull, 50 kick, 50 swim, 50 pull, 50 swim
  • 200 free @ 3:20 (2:58)
  • 200 free @ 3:40 (2:55)
  • 200 free @ 4:00 (2:51)
  • 100 easy
  • 200 free @ 3:20 (3:02)
  • 200 free @ 3:40 (2:58)
  • 2 x 100 free @ 2:00 (1:23, 1:22)
  • 100 easy
  • 200 free @ 3:20 (2:58)
  • 200 free @ 3:40 (2:55)
  • 4 x 50 free @ 1:00 (39,39,40,39)
  • 100 easy
  • 200 free @ 3:20 (3:05)
  • 200 free @ 3:40 (2:58)
  • 8 x 25 free @ 30
  • 200 easy
  • Total 3200 metres

 

 

 

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