A brief break at lunch time today (Monday 11th May) and I had time to slip out of the office and crunch through a very short Tesco set, well every little helps right. Not a lot I can usefully add really.
- 400 free warm up alt 66 swim, 66 catch up
- 400 pull @ 7:30
- 2 x 200 pull @ 3:45
- 4 x 100 pull @ 2:00
- 1600 metres