Another Testo Set and a very dilatory blog

The Road to Kazan Week 3
The Road to Kazan Week 3

A brief break at lunch time today (Monday 11th May) and I had time to slip out of the office and crunch through a very short Tesco set, well every little helps right. Not a lot I can usefully add really.

  • 400 free warm up alt 66 swim, 66 catch up
  • 400 pull @ 7:30
  • 2 x 200 pull @ 3:45
  • 4 x 100 pull @ 2:00
  • 1600 metres

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