Truly The World’s Gone Mad

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Monthly Total 99,000 metres

As if Brexit, Trump, Oscargate, and the sacking of Claudio Ranieri wasn’t enough Nic Latty, sent me a screen shot of the current British Decathlon rankings. And there it was, proof positive that the World truly has gone mad!

Because much to my astonishment nestling at number 5, was the Bingeswimmer no less and she was not just comfortably in the top ten but above the one and only Jane Asher.

Now before you all accuse me of spreading “fake news” or delusions of grandeur, I should point out that Jane’s amassed her points after only decathlon5 swims where I have rather cunningly managed to complete a full decathlon.

Somehow I don’t think she’ll be worrying about me come the end of the year.

Anyway today is the penultimate  day of the February Fitness Challenge and a double dip took me to within a 1000 metres of the 100k mark, so I can take it easy tomorrow (if I want to.)

This evening’s workout was pretty hard, the rest intervals were pretty short and I struggled to keep going (as did the rest of my lane).

Monday 27th February AM Public Session

  • 800 pull @ 40 secs RI
  • 600 pull @ 40 secs RI
  • 400 pull @ 40 secs RI
  • 200 pull
  • 4 x 100 free @ 1:50
  • 300 swim down
  • 2700 metres
  • PM Consett Masters Session
  • 150 swim @ 10s RI
  • 100 pull @ 10s RI
  • 50 kick @ 10s RI
  • 100 pull @ 10s RI
  • 50 kick @ 10s RI
  • 50 kick @ 10s RI
  • 6 x 150 @ 2:30
  • 1 x 150 harder @ 2:45
  • 2 x 100 @ 1:50
  • 3 x 50 @ 50 secs
  • 200 easy
  • 6 x 100 @ 1:40 (extra 20 secs rest)
  • 1 x 100 @ 1:50
  • 2 x 50 @ 50 secs
  • 200 easy
  • 6 x 50 @ 50 secs(extra 20 secs rest)
  • 1 x 50 hard
  • 250 easy
  • 3700 metres

 

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