Monday Gym n Swim day

So an average Monday for Binge Swimmer has evolved to be that bit in between a pair of exquisitely painful bookends of exercise. Commencing at 7:15 am with a PT session; (essentially 45 minutes of weird and whacky ways to inflict pain upon yourself) and finishing off at 9pm after a Consett Public Masters Session. Since I restarted swimming again this year I’ve been bobbing along in lane 3, but I was goaded into moving into lane 2 and was secretly quite chuffed to hang on to the two guys I was chasing.

EMSC 1.0 served up an interesting session and despite screaming muscles my swimming was fairly smooth and I held onto the repeat times pretty well.

  • Monday 18th February
  • 100 free 10s RI
  • 2 x 50 free 10 s RI
  • 4 x 25 free 5 s RI
  • 4 x 150 @ 2:30
  • 1 x 150 easy @ 3 Mins
  • 3 x 150 @ 2:30
  • 2 x 75 @ 1:15
  • 1 x 150 easy @ 3 Mins
  • 2 x 150 @ 2:30
  • 2 x 75 @ 1:15
  • 3 x 50 @ 55 secs
  • 1 x 150 easy @ 3 Mins  
  • 1 x 150 @ 2:30
  • 2 x 75 @ 1:15
  • 3 x 50 @ 55 secs
  • 6 x 25 @ 30
  • 1 x 150 easy @ 3 Mins 
  • 3300 metres 

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